Mental Health Resources
A mental health resource center provides mental illness support. It’s vital to take care of your mental health just as you would your physical health. Overall well-being is deeply connected to the condition of your mind and body.
A mental health resource center offers treatment for all kinds of mental illnesses. With the right support and care, you can begin to discover your true potential. When we’re in the middle of our struggles, it’s easy to get lost.
You may find yourself feeling hopeless and scared. However, we assure you that there is enormous power in overcoming the struggles of mental illness. Pain offers valuable lessons if you’re willing to learn. Keep reading to find out more about mental illness support.
What Exactly is Mental Health?
Mental health consists of one’s emotional, psychological, and social well-being. It impacts our thoughts, emotions, and behavior. It also affects how we cope with stress, relate to others, and make decisions. Mental health is a crucial part of our lives.
From childhood through adulthood, one should always be aware of the condition of their mental health. If your mental health is suffering, you’ll notice that your thinking, mood, and behavior suffer as well.
There are many contributing factors as to why someone may be experiencing problems with their mental health. These factors include:
- Biological factors, relating to genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental illness
An In-Depth Look into Mental Illness
Mental illness, also referred to as mental health disorders, touches upon a wide range of mental health conditions. Mental illness includes disorders such as depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors.
Mental health varies throughout a person’s lifetime. It doesn’t remain stagnant so it’s normal not to feel like yourself from time to time. A mental health concern becomes a mental illness when symptoms of mental illness affect your ability to function daily.
The exact symptoms of a mental health disorder are dependent upon the illness itself. However, some common examples of mental illness symptoms include:
- Feeling sad or down
- Inability to concentrate
- Extreme mood changes of highs and lows
- Isolation from loved ones
- Mental fatigue
- Physical fatigue
- Detachment from reality (delusions), paranoia or hallucinations
- Poor coping mechanisms with stress
- Major changes in eating habits
- Sex drive changes
- Excessive anger
- Suicidal thoughts
What are Examples of Mental Illnesses?
There are about 300 mental disorders listed in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders). This is one of the many resources used by mental health professionals to provide mental illness support:
Some of the main groups of mental illnesses include:
Mental Illness Support: What Treatment is Available?
There are many resources available that provide mental illness support for recovering individuals. At our mental health resource center, we offer a wide range of evidence-based methods for treatment.
These methods range from medicinal support to different forms of therapy. Therapy is the key component of our mental illness treatment plans. A handful of therapies that we provide include:
Psychotherapy, also known as talk therapy, creates an empathetic and compassionate atmosphere. Psychotherapy consists of sessions between a therapist and an individual struggling with mental illness. Psychotherapy provides mental illness support by stimulating emotional awareness. The individual will receive insight into the root of their thoughts and behavior.
Psychotherapy is used to treat a wide range of mental health disorders. There are about six types of therapy that can be grouped into psychotherapy:
- Behavioral therapy
- Cognitive therapy
- Interpersonal therapy
- Psychodynamic psychotherapy
- Supportive psychotherapy
Behavioral therapy is another form of mental illness support that helps address the root causes of behavioral issues. Through behavioral therapy, recovering individuals can address their poor habits and effectively change them. An example of behavioral therapy includes exposure therapy, often used to treat phobias.
In exposure therapy, individuals are exposed to feared objects, activities, or situations in a safe environment. The goal is to lessen fear and overcome the avoidance of the things that are feared. This is a double-edged sword that can help instill a lot of confidence in the individual.
Cognitive therapy allows individuals to recognize distortions in thinking and understand how these distortions lead to issues in their lives. For example, someone may have the limiting belief that if they don’t accomplish a goal, they’re a failure. This thought can be something along the lines of – “If I’m not successful, then that means I am a failure.”
Through cognitive therapy, the individual will address this thought and replace it with a healthier one. The underlying theme is that people’s behavior is determined by how they interpret experiences.
The goals of cognitive therapy as a form of mental illness support includes:
- Promotion of self-awareness and emotional intelligence by teaching individuals to interpret their emotions
- Helping individuals understand how distorted perceptions and thoughts lead to painful feelings
- Rapid reduction of symptoms with an emphasis on examining and solving the individual’s current issues
Finding a Mental Health Resource Center in California
You can find a ton of mental illness support resources at a mental health resource center in California, such as ours. We also offer other treatment services such as:
- Mindful Meditation
- Physical Fitness
- Nutritional Counseling
- Recreational Therapy
- Holistic Therapy – Art and Music Therapy
Our goal is to help you heal, develop healthy coping mechanisms, decrease the symptoms related to your mental illness, and find a new sense of fulfillment. Each individual will receive a personalized treatment plan based on their unique needs.
Each member that walks through our doors becomes a member of our family. If you have any questions, comments, or concerns, please don’t hesitate to reach out to us here. We’re waiting for your call!